It’s ok to say you CAN’T, yep you read it write ‘can’t’.
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I had my ticket for the spice girls for months,I was going with all my besties last Saturday & was mega excited.. until last week when I saw someone’s post on Wembley stadium, the first thing I done? Cried my eyes out.
It bought back all my anxiety, I used to suffer with so bad, why? The crowds, the amount of people, looking at it made me feel suffocated like I couldn’t breathe & I panicked because I already had my ticket & was going.
But then I sat there and thought realistically about it, do I HAVE to go? NO! Is anyone forcing me to go? NO! So what did I do? I messaged my friends & told them it was too much for me & I was no longer going.
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It’s ok to feel like this, you are NOT failing! Everyone has their own battles & for me putting myself in that situation would not be worth it. I didn’t beat myself up for it, I felt relieved & it actually made me realise how far I’ve come with my anxiety & how I used to have those feelings every weekend, not once in a blue moon.
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So that’s what I done last week, I said I can’t & you know what I’m proud of myself for it 💫
Yesterdays *What I Eat In A Day*.
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I get asked a lot about these, so am trying to add them into my feed more often ☺️.
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I started off my day with a shot of @symproveyourlife before a 6am gym session where I spent an hour. My first meal was just before 8am which was my proats followed by my @nespresso.uk
If you know me you’ll know I’m a snacker 🍳 my next two ‘breakfasts’ were roughly two hours apart each from my first meal.
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Lunch was around 1pm & if I do say so myself, so yummy 😋 I LOVE tuna fishcakes, especially how quick & easy they are to put together!.
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I used to eat low fat beef mince near enough everyday 😯 I’ve cut my consumption right down for quite a while now, so when I do buy it (which I did yesteeday morning) I always crave a bolognese sauce! So that’s exactly what I had for dinner 🍝.
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I done 9,932 steps 🦶 & hit 116g protein (I always try to keep my protein high)
