*Yesterday What I Eat In A Day*.
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Safe to say my day will ALWAYS start with a coffee 🙈 my first meal was just before 8am, egg muffins. I used 2 egg whites & 2 eggs cooked in the oven for around 20 minutes 🍳 10.30 was overnight proats using 20g oats mixed with @thatprotein and finally topped with @biomel.life choc flavour (p.s UNREAL).
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Lunch - 1.30 Tuna salad 🥗 1 pepper & @aldiuk fodmap friendly lemon & thyme dressing 🍋 2 hours later I had 100g lactose free yog with frozen raspberries & @nestlegofree cornflakes 😋.
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I then done a full body workout at the gym 🏋🏻♀️ when I got home I had two egg whites mixed in with 15g peanut butter 🥜.
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Dinner - My lowfodmap one pot prawn dish 🍤 (see last nights post) followed by @nutribrex mixed with @naturespathuk whole o’s with raisins 🥣 & finally some @montezumaschocs 100% hemp & sea salt dark chocolate 🍫.
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Steps 🦶 10,361
Fibre - 23g
