Fodmap Thai Green Curry

Obsessing over this fodmap friendly Thai green curry 😍 who would have thought it, fodmap friendly and Thai green curry in the same sentence? Definitely not me 🀭

The main part of the dish is the Thai green curry sauce from Bays kitchen. It was my first time trying the sauce, and safe to say I L😍VED it (or I wouldn’t be sharing it with you guys on this post πŸ˜‰)

Bays Kitchen Thai Green Curry

The sauce itself is vegan… I had leftover roast chicken from the evening before which I used in the curry, however this can be substituted for any protein you like (personally I would substitute for prawns or tofu πŸ˜‹)

The below serves 1 but can be easily adapted to serve more

Ingredients;

  • Jar Bays Kitchen Thai Green Curry
  • Cooked chicken (or protein of choice)
  • 75g Aubergine sliced
  • Half pak choi sliced
  • 75g Beansprouts
  • Fresh coriander
  • Basmati or Jasmin thai rice (to serve)

Method;

  1. Start to cook your basmati or Jasmin thai rice according to the instructions
  2. Whilst your rice is cooking gently fry your sliced aubergine in a pan using your oil of choice (I used fry light) until you’re aubergine has softened. If using fry light add a drop of water to the pan if necessary
  3. If using pre cooked chicken add to your pan along with your beansprouts and stir fry for around 3-4 minutes
  4. Add your pak choi, a small handful of chopped coriander (including stalks) and stir fry for another 3 minutes
  5. Add your Bays kitchen sauce (130g is low fodmap) I used around 90/100g as I wanted some left over the following day for lunch. I also added a helping of unsweetened almond milk to create more of a sauce (optional) for my rice to soak up in πŸ˜‹
  6. Simmer all ingredients in your saucepan until everything is heated through
  7. Serve with your choice of rice & top with fresh coriander

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