Fodmap Thai Green Curry

Obsessing over this fodmap friendly Thai green curry 😍 who would have thought it, fodmap friendly and Thai green curry in the same sentence? Definitely not me 🀭

The main part of the dish is the Thai green curry sauce from Bays kitchen. It was my first time trying the sauce, and safe to say I L😍VED it (or I wouldn’t be sharing it with you guys on this post πŸ˜‰)

Bays Kitchen Thai Green Curry

The sauce itself is vegan… I had leftover roast chicken from the evening before which I used in the curry, however this can be substituted for any protein you like (personally I would substitute for prawns or tofu πŸ˜‹)

The below serves 1 but can be easily adapted to serve more


  • Jar Bays Kitchen Thai Green Curry
  • Cooked chicken (or protein of choice)
  • 75g Aubergine sliced
  • Half pak choi sliced
  • 75g Beansprouts
  • Fresh coriander
  • Basmati or Jasmin thai rice (to serve)


  1. Start to cook your basmati or Jasmin thai rice according to the instructions
  2. Whilst your rice is cooking gently fry your sliced aubergine in a pan using your oil of choice (I used fry light) until you’re aubergine has softened. If using fry light add a drop of water to the pan if necessary
  3. If using pre cooked chicken add to your pan along with your beansprouts and stir fry for around 3-4 minutes
  4. Add your pak choi, a small handful of chopped coriander (including stalks) and stir fry for another 3 minutes
  5. Add your Bays kitchen sauce (130g is low fodmap) I used around 90/100g as I wanted some left over the following day for lunch. I also added a helping of unsweetened almond milk to create more of a sauce (optional) for my rice to soak up in πŸ˜‹
  6. Simmer all ingredients in your saucepan until everything is heated through
  7. Serve with your choice of rice & top with fresh coriander

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close