Veggie low fodmap moussaka

I was kindly sent some of the fodmap friendly sauces from bellygoodness šŸ˜

If you’ve not heard of the company before, they currently offer a range of five natural sauces, which eliminate the usual ‘hard to avoid’ trigger foods (yay)

All of the sauces are free from;

Gluten, dairy, tomato, onion, garlic, yeast, soya and have no added sugar.

I can fully confirm they are a god send, they taste amazing and make cooking a yummy meal tons easier (without all the fuss). I usually save my sauces for the weekend.. when ordering a takeaway is way too much hassle to get right, and I just don’t want to spend hours cooking like I do on the weekdays šŸ•°

When Iļæ¼ļæ¼ļæ¼ saw they offer a white sauce I knew exactly what I wanted to make… a fodmap friendly veggie moussaka šŸ˜

It was so good, that I couldn’t not share the recipe with you all! So here it is..

As usual the below serves one;


  • Bellygoodness white sauce – 75g
  • Quorn mince – 100g
  • Aubergine sliced – 75g (if you can tolerate more I would increase the amount due to layering)
  • Potatoes – 175g
  • Chopped tomatoes – 150g
  • Oregano – 1 1/2 tsp
  • Bay leaf – 1
  • Mixed spice – 1/4 tsp
  • Ground cinnamon – 1/4 tsp


  1. Slice your aubergine into thin strips, add to a baking tray & spray with fry light or oil of choice. Oven bake at 180ā€¢ until soft
  2. Chop your potatoes into slices and boil until softened (around 10 minutes)
  3. Whilst the aubergine and potatoes are cooking, add your quorn mince to a frying pan. Add all your herbs including your chopped tomatoes and allow to simmer for 15 minutes
  4. Spray an ovenproof dish with your oil of choice, add a layer of your cooked potatoes, followed by your aubergine & then lastly your mince, remembering to remove the bay leaf (note that if you use a fodmap serving of aubergine it won’t cover the full dish, therefore don’t use it all for one layer)
  5. Repeat stage 4.
  6. Top with your bellygoodness sauce
  7. Pop under the grill until the top has crisped

Enjoy šŸ˜‹

As with all my recipes please let me know if you give this a go, I would love to hear what you think šŸ’œ

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