Fodmap chicken fajita

I’ve finally perfected my low fodmap chicken fajita recipe & I’ve got to be bigheaded & admit I’m proud of this one ☺️

Tom can eat ANYTHING yet his been making me use my recipe to make him the marinated chicken for his lunches & dinners 🍗 instead off using it for fajitas his been adding rice/mash etc.

The recipe below Tom eats to himself, but I think it could serve two (unless you’re Tom 😂)


  • 2 x Fillets of chicken breast, diced
  • 1 Yellow & 1 red pepper sliced
  • 1 Tbsp smoked paprika
  • 1 Tsp paprika
  • 1 Tsp ground cumin
  • Tabasco – 4 drops
  • 1/2 Tsp cayenne pepper
  • 1/4 Knorr gluten free ham stock cube
  • Black pepper – few grinds


  1. Fry your diced chicken breast in fry light (or any other oil) with your sliced peppers for 5 minutes on a medium heat (I used number 4)
  2. Add all the ingredients listed above, mix together. Add 1 Tbsp water
  3. Leave to cook on the same heat for 20 minutes (or until cooked through)
  4. Serve with your gluten free tortillas & a chunky salsa ( I used Warburtons)

To make a salsa I used the following;

  • 6 baby plum tomatoes chopped
  • Large handful chopped coriander
  • Squeeze lime juice
  • Pinch of salt

Add all the above to a bowl, stir & enjoy 😊


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