Low fodmap chilli 🌶

Comfort food at its finest? This has got to be one of them!

I absolutely love a chilli, so when I was asked to make a fodmap friendly recipe for one.. it just meant a good excuse to make another bowlful 😋

Serves 1


  • 125g 5% lean beef mince (turkey mince/mince substitute will also work fine)
  • 1 x pepper chopped
  • 1 x carrot chopped
  • 1 Tsp paprika
  • 1/4 Tsp smoked paprika
  • 1/4 Tsp cayenne pepper (ensure fodmap friendly)
  • 150g chopped tomatoes
  • 1/4 knorr ham stock cube (with 25ml water)
  • 50ml red wine
  • Basmati rice & fresh coriander (optional) to serve


  1. Start off by browning your mince, on a low heat-medium heat (I had mine on no.3)
  2. Once brown add all your spices, give it a good stir and leave for a few minutes
  3. Add your chopped pepper & carrot
  4. Add your chopped tomatoes, 1/4 stock cube, water & red wine
  5. Turn the heat down & leave to simmer ( I left mine for an hour)
  6. Serve with basmati rice & fresh coriander

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