Low fodmap chicken casserole

Who else is obsessed with any type of gravy/stock/sauces? I think it’s safe to say I 100% am!

Unfortunately there are no low fodmap gravies on the market (as of yet anyway!) šŸ˜© . However, to let you all in on a little secret I hear there is a company working on a certified low fodmap gravy to the UK! YES PLEASE šŸ˜

I’ve been following a company called borough broth for quite some time now, as after some research I found out they sell organic low fodmap broths, both chicken & beef šŸ— amazing or what? Now I’ve finally got my hands on some my mind has been going crazy with meals to put together!

Summer is now coming to an end & soon the slow cooker will be a staple in my household, anyone else? So I thought in preparation I would make a chicken casserole in the slow cooker, ready to perfect for winter nights ā„ļø

One thing I love about this recipe is how versatile it is, if you want to add more veggies chuck them in! Also great for making ahead & adding more/less šŸ—

Ingredients (serves 3-4)

  • 1 bag low fodmap Borough broth chicken
  • 4 fillets chicken breast
  • 1 Tbsp gluten free flour
  • Small bottle white wine (see my photo for the one I chose)
  • 4 carrots
  • Bag runner beans (fodmap friendly in 75g portion)
  • 600g mini potatoes
  • Whole grain mustard – 2 Tbsp
  • Fresh thyme (good handful)
  • Salt & Pepper to season

Recipe;

  1. Add your chicken to your slow cooker along with the flour and stir
  2. Add all other ingredients (excluding your salt & paper) to your slow cooker
  3. Give the pot a stir & cook on low for 7-8 hours
  4. Season with salt & pepper to finish
  5. Serve with a fresh gluten free loaf šŸ„–
  6. Enjoy šŸ˜‰

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