One pot cajun prawn

Super simple, tasty & fodmap friendly!

The perfect midweek meal 🥘

I think anyone on the lowfodmap diet will agree with just how challenging it can be when foods/ingredients are so limited! Your meals can start to become ‘same old’ & bland 😫… so when I spotted a fodmap friendly Cajun seasoning in my local Asda that you don’t have to pay a premium for, my brain was going crazy with all the new meals I could make 😋

Serves 1;

Ingredients

  • Asda Cajun seasoning
  • 1/2 aubergine chopped
  • 60g courgette chopped
  • 1 large carrot sliced
  • 30g basmati rice
  • 1/2 low fodmap massels chicken stock cube (can be made without)
  • 1 pack cooked prawns (I get mine from Aldi)
  • Smoked & Normal paprika

Method;

  1. Heat your oil (I use fry light) in a frying pan on a medium to low heat (I have mine on 4), once hot add your courgette, aubergine & carrot
  2. Fry gently until the veg has become tender (around 10 minutes) ensuring to stir in between
  3. Add 1/2 tsp smoked paprika, 1tsp paprika, 1 tsp Cajun seasoning. Stir & leave for 1-2 minutes
  4. Add 1/2 fodmap friendly stock cube made up in 200ml water. Add your basmati rice to the pan
  5. Leave your dish to simmer until the rice has cooked (I leave mine on the same sitting & summer for 20 minutes)
  6. Turn the heat down & stir in your prawns 🍤
  7. Enjoy 😉

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close