From this... To this 👉🏻.
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I’ve come to understand that I will probably always suffer with a ‘bad’ tummy & one that likes to make me look pregnant 🤰 when I’m not 🙈.
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If you’ve followed me for a while you’ll probably know by now how much I love the gym & take care with how I chose to nutrition my body.
For me no matter how many times it happens, bloating can still mess with that voice in my head that tells me I don’t want to eat, or today I should eat less, or maybe I’ve put on weight?
I’ve gotten better at pushing that voice aside & telling myself it’s just not true & eventually it will go down.
Fodmap has been a life saver in many ways (bloating is just one factor), but my tummy is very sensitive so bloating does happen more than I like BUT please don’t blame yourself, I’ve done this way too many times & it doesn’t help it just brings more stress & anger.
We’re all human, sometimes we eat/indulge more than our tummy’s want, we drink that fizzy drink or we eat over the fodmap serving, but that’s ok! It doesn’t change who we are & it will go back to its normal self! In the mean time get those clothes out that make you feel comfy & carrying on doing you ☺️
