I am a massive lover of soup!

I prefer a thick soup that I can dunk some good bread in ๐Ÿœ

After being on the lowfodmap diet I discovered that basically every soup is forbidden! All the extra ingredients such as garlic/onion powder that gets added means they are out of bounds ๐Ÿ˜ฉ

I missed soup so much, and thought why have I never made my own, how hard can it be?

So… after a few attempts I came up with this Indian spiced potato & chicken soup

And, I must say, it’s now one of my favourite dinners! It can be made the day before, and is so easy to follow!

Serves 1;


  • 1 x Chicken Breast / Left Over Chicken
  • 1/4 Chicken Stock Cube (fodmap friendly – I use Sainsbury’s chicken stock cubes, fodmap friendly and so cheap!)
  • 2 x Carrots Peeled (Around 125g)
  • 125g peeled and chopped potato
  • 1/4 Tsp Asafoetida
  • 1 Tsp Ground Cumin
  • 1 Tsp Garam Masala (ensure fodmap friendly)
  • 1 Tsp Turmeric


  • If you don’t already have left over cooked chicken to use put 1 fillet of chicken in the oven to cook
  • Spray fry lite in your saucepan and add your ground cumin, garam masala, turmeric, carrots and potatoes.
  • Turn the heat to low and coat your carrots and potatoes
  • Make 400ml chicken stock
  • Put stock in your pan, bring to the boil and leave until both your carrots and potatoes are tender
  • Once your chicken is cooked use a fork to shred. Using all ingredients from your saucepan and half your chicken blend together
  • All back to your saucepan, adding the remainder chicken
  • Season if desired, and serve

Hope you enjoy, please let me know if you give this a go and what you think โ˜บ๏ธ

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