5A0DF533-761B-49EE-B33A-3922094209B4.jpegAlternative Foods

As you’re probably aware the lowfodmap diet is not the easiest to follow! When I first started I would be cooking the same ‘bland’ meals every day, feeling frustrated that I would be living like this forever! The foodie that I am, I found this very stressful and not to mention boring! After undertaking some research I found that there are quite a few alternative foods that can replace ‘high fodmaps’. I started incorporating these into my dishes, and now regularly cook different meals, and play around with the ingredients.

I have added a list below of some of the non-suitable high fodmap foods, and what I use as their replacement;

Garlic Garlic-infused olive oil
Milk Lactose-free milk, almond milk
Wheat/rye based cereals Gluten free cornflakes, nutribex, oats
Honey Maple syrup
Cashews Peanuts, walnuts
Mushrooms Oyster mushrooms
Onions Green part only of spring onions
Yogurt Alpro plain (in moderation)


Please let me know if you have any other alternatives, I would love to hear!


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